Classes September 2021
Every Monday:
08:00 Monday Morning Meditation (FREE)
08:30 Authentic Morning (5-10€)
18:30 Authentic Discovery OR Shake The Dust (5-10€)
A free guided 25-minute meditation to start the week together and maybe a little bit more mindful. Because Monday Morning can be a challenge!
No sign-up needed. Just join:
https://us02web.zoom.us/j/84802979735
Meeting ID: 848 0297 9735
Hope to see you next Monday ✨
Wanna stay after the meditation for some yummy stretches? The best combination for me to start my day is meditation & moving. Bring body, mind and all of you on the mat to get ready for the week. ☀️
Of course, you can also sleep 30 minutes longer and join only for the movement.
Book your spot for this one via my Online Shop:
Monday Evening is either for some gentle stretches or some sweaty shakes. To give your body the balance it deserves. Authentic Discoveries are Yoga classes that give you enough space to discover what your body truly needs. More gentle and perfect to end your Monday.
Book your spot for this one via my Online Shop:
Check out the Event Calendar to see which class will happen next Monday:
Monday Evening is either for some gentle stretches or some sweaty shakes. To give your body the balance it deserves. Shake The Dust is a movement class that’s the perfect workout to start your week with. A wild combination of bodyweight workout, pilates, dancing, jumping and more. Come & try! 🔥
Book your spot for this one via my Online Shop:
Check out the Event Calendar to see which class will happen next Monday: