10:00 Welcome snack & smoothie
10:30 Silent walking meditation in forest to connect with Earth. Barefoot if you want to.
11:30 Continue silence at Villa to connect with Fire. Read a book, meditate, nap, continue walk, whatever your heart is craving.
12:30 Lunch & break silence.
13:30 Yin to yang practice to connect with Metal. From a digestive and restorative beginning, through a gentle opening to a releasing shake.
15:00 Sauna, coffee and tea to connect with Water. Hydration and rest baby!
16:30 Closing circle to connect with Wood. Plant the seed for the upcoming week.

About the host: Chiara is a certified yoga teacher who has been holding space at Sagayoga since 2021 after she moved from Frankfurt to Helsinki in 2020. The five elements of Chinese Medicine, tantric philosophy, and inclusive anatomy were big parts of her training. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving. 
Food: Healthy, nutritious, vegetarian/vegan. Inform any allergies and limitations during sign up.
We provide: Towels, bathrobe, lunch, coffee/tea/water, everything you need for the yoga.
Bring with you: Comfy clothes, water bottle, a swimsuit if you want to join the sauna, something suitable for the outdoors – check the weather forecast!
Location: Villa Saga, Kirkkonummi, Sepänkyläntie 303a
Time: Sunday 13.10.2024 10:00-17:00
Price: 77€ 

Click the button below that takes you to the webshop.
You will be asked the following questions after purchasing:
– Any food allergies/diet that the kitchen team can take into consideration?
– Do you have any physical conditions, injuries, etc. that Chiara should be aware of?
– Which element do you feel most drawn to?
– Open field for your questions.

Arriving
By car: 30 min from Helsinki. Enough parking for everyone.
By public transport: On Sunday the train departing from Helsinki will take you to the Masala station, 3km from Villa Saga. We can arrange to pick you up if you arrive with the 9:45 train (leaves from Helsinki 9:10) and drop you there afterwards, the train leaves 17:14 and arrives in Helsinki 17:49.