Elemental Wintering ❄️ - 1 last spot!

 

Diving into the element of water to become well rested at the end of winter. Finding your nurturing shape. 
“Be water my friend.” –  Bruce Lee

Villa Saga Kirkkonummi
February 7, Friday – February 9, Sunday
Price: 420€

Payment plans are available.

Reach out to chiara.mainful@gmail.com to get more information <3

Time to exhale deeply.
Welcome to rest with the five elements of Chinese Medicine and their connection to the final element of each cycle: water. This two nights experience combines movement classes, mindful practices, outdoor time, sauna, theoretical and practical knowledge about the elements, nourishing food, and the freedom to make this experience your own!

For everyone who has a body. No need to have previous experiences or knowledge of Chinese Medicine, the elements, or Chiara’s classes.

Program

Friday

16:30 Arrival
17:00 Opening circle
17:30 Metal gentle flow to release and arrive: the element of metal generates water, our element of the season and retreat.
18:30 Dinner
20:00 Water yin, fascia release & soothing sounds to calm the nervous system. Be water my friend.
22:00 Lights out

Saturday

7:30 Early morning snack
8:30 Wood sunrise walk with breath and meditation to expand: the element of wood is generated by water.
10:00 Brunch
12:00 Fire yin to yang practice, let’s fuse it all together: the element of fire is supported by water. 
14:30 Late Lunch 
15:30 Sauna & Palju
18:30 Dinner
20:00 Earth sound bath journey to ground into gravity: the element of earth is supporting water. 
22:00 Lights out

Sunday

7:30 Early morning snack
8:30 Full circle moment: a soft flow that combines all five elements.
10:00 Brunch
12:00 Closing circle 
12:30 Goodbyes

About the host and her team: Chiara is a certified yoga teacher who has been holding space at Sagayoga since 2021 after she moved from Frankfurt to Helsinki in 2020. The five elements of Chinese Medicine, tantric philosophy, and inclusive anatomy were big parts of her training. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving. She will be supported by her partner Ben, her good friend Pinja, and her dog Franky. Ben is a gentle soul who likes fishing, good food, and living the slow life. Pinja is an adventurer who likes meeting new people, pushing her boundaries, and travelling the world. Franky is the best dog in the world (ofc) who likes cheese, butt scratches, and sleeping (she will mainly stay with Ben in the kitchen, with enough distance to the food production! Please tell us if you’re allergic or afraid <3).
Food: Healthy, nutritious, vegetarian/vegan. Inform any allergies and limitations during sign up.
Rooms and sleeping: Staying in 2-4 person rooms. Beds with natural materials.
We provide: Bed linen, towels, bathrobe, food, coffee/tea/water/juices, everything you need for the yoga.
Bring with you: Comfy clothes, maybe a notebook and pen to journal, if you want a book to read, a swimsuit if you want to join the dip and sauna, something suitable for the outdoors – check the weather forecast!
Location: Villa Saga, Kirkkonummi, Sepänkyläntie 303a
Time: Friday 07.02.25 16:30 / Sunday 09.02.25 12:30
Price: 360€ (Early Bird until 01.12.2024), 420€ (regular price)
Payment plan: Available upon request. 
For example, book before Dec 1st and pay in three instalments, each instalment 120€ in December, January & February. Reach out to chiara.mainful@gmail.com instead of booking via the online shop. Let’s make it work for you! <3

If you book for full price, click the link below that takes you to the webshop.
You will be asked the following questions after purchasing:

– Any food allergies/diet that the kitchen team can take into consideration?
– Do you have any physical conditions, injuries, etc. that Chiara should be aware of?
– Do you book together with someone & would like to sleep in the same room?
– What is your current connection with the element of water?
– Are you ok with dogs? Please let us know if you are afraid or allergic.
– Open field for your questions.

Arriving
By car: 30 min from Helsinki. Enough parking for everyone.

By public transport: On Friday the train departing from Helsinki will take you to the Kirkkonummi station, from here continue by bus 907. On Sunday the 907 bus will not run, but the nearest train station to Masala is 3 kilometers from us. We can possibly also bring you to the station.

Villa Saga impressions

What you will do

The team

Moi.

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