Hello body, good to feel you again. 
Expand from the inside out.
Don’t be rushed, not by me or by anyone else.
This is no rocket science. Keep it simple. Keep it moving.
Inhale floats you up and exhale grounds you down.
Give it all you have but don’t give it more.

Few of the words you might hear in my movement classes. Sunny greetings, Chiara. 

My current studio classes at Sagayoga in Helsinki:

Shake The Dust
Ready to sweat? A poetical workout for everyone with a body. Not yoga, although you might find a sun salutation and savasana. Jumping, shaking, pilates, body weight training and intuitive movement for a strong, resilient body. All supported by a kick-ass playlist! Shake your dust and connect to what is waiting underneath.

Vinyasa 
Connect to your conscious breath and flow through asanas like you mean it! You will strengthen and lengthen your muscles as you move from one pose to the next, allowing your body and the mind to be challenged as they become one. Earlier experience of yoga asana recommended but not required.

Gentle Flow
Allow yourself to surrender, slow down and tap into your spiritual body. See where the breath takes you as you mindfully flow through the asanas in this wonderful mellow sequence. All levels welcome.

Yin & Sound
Nurture the body and the mind with a healing yin practice and calming sound bath. Breathe, relax and let the ambience help you to surrender in ease.

Friday Feels
A combination of shake the dust and gentle flow. Shaking with and through the layers of the week while gently opening body, breath, and brain for the weekend. Supported by a tuneful playlist and somatic movements.

My upcoming offers: