See you on the mat.
Hello body, good to feel you again.
Expand from the inside out.
Don’t be rushed, not by me or by anyone else.
This is no rocket science. Keep it simple. Keep it moving.
Inhale floats you up and exhale grounds you down.
Give it all you have but don’t give it more.
Few of the words you might hear in my movement classes. Sunny greetings, Chiara.
My current studio classes:
Shake The Dust | Tuesdays 18:30-19:30 | Sagayoga Punavuori >
Ready to sweat? A poetical workout for everyone with a body. Not yoga, although you might find a sun salutation and savasana. Jumping, shaking, pilates, body weight training and intuitive movement for a strong, resilient body. All supported by a kick-ass playlist! Shake your dust and connect to what is waiting underneath.
Gentle Flow | Saturdays 10:00-11.00 | Sagayoga Töölö >
Allow yourself to surrender, slow down and tap into your spiritual body. See where the breath takes you as you mindfully flow through the asanas in this wonderful mellow sequence. All levels welcome.
My upcoming offers:
Yoga & Husky retreat | Aug 31 – Sep 04, 2024 | Nomadic Naali in Ivalo
Self-awareness and wilderness break during the Indian Summer (“Ruska”) in Finnish Lapland.
The retreat is a cooperation with Nomadic Naali. An animal welfare wilderness camp that strives for a large-scale change in the sled dog industry through their unique approach and educational work.
Elemental Harvest | Oct 19 – Oct 20, 2024 | Villa Saga in Kirkkonummi
A one night experience through which we recharge with the five elements – Earth, Metal, Water, Wood, Fire.
Time to harvest what you’ve grown throughout the year. Welcome to a journey with the elements. Let’s combine movement classes, mindful practices, outdoor time, a cold plunge in the near by lake, sauna, theoretical and practical knowledge about the elements, nourishing food, and the freedom to make this experience your own!
Want to join one or all of them? Read more and book your spot on my upcoming offers page.
MAINFUL
mʌɪn(d)fʊl
Wondered if “Mainful Yoga” is a spelling mistake? Nope. The Main is a river flowing through my hometown Frankfurt.
“We cannot step into the same river twice. Thanks to impermanence, everything is possible.”
– Thich Nhat Hanh